Men who want to have a full sex life make sure they have foods rich in all the essential nutrients in their diet. These foods should be consumed regularly. Products that increase potency in men often contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What you should eat for a good erection is a question that interests most of the stronger sex. The list of foods you should eat to increase strength is quite extensive. It will not be so easy to get some products for strength, but the result will justify all the efforts.
oysters
The benefits of oysters for men are that they contain plenty of zinc and rare amino acids that can significantly increase testosterone hormone levels. In addition, shellfish contains dopamine, which increases libido and increases sperm count.
In the spring, the zinc and amino acid content may increase in oysters. At this time of year, mollusks take offspring. Therefore, it is best to take oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product will not be very useful.
Oysters are not worth eating too often to increase their potency due to the high mercury content in them. This product is contraindicated in people with weakened immune systems, as well as in patients with diabetes or gastritis.
camel stomach (rennet)
The effect of using this drug is comparable to the effect of taking Viagra tablets. In addition, such food for strength does not cause any harm to the body. Nomadic peoples of the East often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dry product should be taken before sexual intercourse. This means fast action - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from Rennet. To do this, take 100 grams of product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a dark and cool place.
Flounder
Flounder contains a protein that is well absorbed by the human body and various active substances that have a positive effect on male potency. In addition, fish contains vitamins A, B and E, which are useful for strength. It is better to cook fish in a double boiler so that the body receives all the valuable substances of the product. You can stew. Flounder is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from heart and blood vessel diseases.
tuna
Mackerel contains omega-3 and omega-6 fatty acids that increase potency and provide great benefits to the reproductive system. In addition, fish contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
vegetables
Vegetables perfectly increase potency. Vitamins contained in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. It is best to eat eggs raw so that the body receives the most valuable substances. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components contained in meat make this product indispensable for sexual impotence.
The most useful meat for men:
- steak;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten boiled or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality and can help prolong sexual intercourse. To prepare a medicinal mixture, dates must be thoroughly washed and chopped. Dried fruit seeds should be removed. Then dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
Hazelnut
Nuts are indispensable products for good potency in men. They contain arginine, which supports the production of nitric oxide, a component so essential for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. It won't take long for the reproductive system to heal if you regularly eat raw foods. The most beneficial nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and coconut also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually flexible.
The most useful are:
- banana;
- grape;
- Strawberry;
- banana;
- Mango.
Perga and honey
For strength, bee products are simply irreplaceable. Perga contains significant amounts of fructose, glucose and protein. All these are necessary for a man to complete his sexual life. It is recommended to consume 10-20 grams of bee bread per day to increase male potency. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, it can be mixed with honey, pine nuts, sunflower seeds or prunes.
Daily
Dairy products containing many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. Calcium and magnesium contained in these products not only increase male potency, but also have a beneficial effect on the general condition of the whole organism.
Spices and herbs
Among the spices useful for men's health, the following are distinguished:
- cumin;
- Thyme;
- Anise;
- Thyme.
For a healthy sexual life, greens should be included in the diet of men. It is recommended to eat celery, parsley, dill, basil and coriander.
what will he drink
What to drink in order for a man to have good strength is another frequently discussed topic. Drinking products to increase potency are also quite diverse.
teas for strength
The most popular teas that increase potency:
- ginger tea;
- green tea;
- chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve blood formation and help cope with stress, which is often the cause of poor potency. In addition, sperm quality improves and the number of active spermatozoa increases.
Some teas have a number of contraindications, so you should consult a doctor before using them.
sandylar
Koumiss is very useful for power. Using mare's milk improves the composition of the blood, improves the work of the heart and blood vessels, and normalizes metabolism. Hormones contained in cumys have a strong effect on the immune system and have the most positive effect on male potency. In addition, the use of the drink has a good effect on reproductive function. Kumys should be drunk 200 ml a day after the morning meal. In diseases of the stomach and intestines, the use of the drink should be abandoned.
juices
Freshly squeezed juices are of great benefit to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most beneficial juices:
- pomegranate juice;
- Pumpkin Juice;
- watermelon juice;
- celery juice;
- Juices containing vitamin E.
To increase strength, you should know what foods you should include in your diet. The right approach to eating the necessary food in a short time will lead to the desired result.